When you (or loved ones) are taking prescription or over the counter medications…there is a lot you should be worried about, and a lot that your pharmacist may not be telling you. Most people are aware, for example, that several medications taken together can sometimes cause harmful interactions. Most also know that drug allergies can ..
Your Body Is A Map of Your Consciousness – by Martin Brofman, PhD. Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness. Your consciousness is who you are, your experience of Being. You decide what ideas to accept and ..
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation. Chronic pain sufferers spend millions of dollars to find ways of relieving their pain. This article hopes to share ..
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not ..
Do you ever find yourself asking any or all of these questions: Why do I keep spending money on vitamins and not feel a thing? Why do I still get sick and continuously feel lousy? Why is it so hard to stay “consistent” when it comes to taking vitamins on a regular basis? Which vitamins ..
But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right? Wrong. After reading this article, I guarantee you’ll develop a new respect for high-intensity cardio training for fat loss. Low-intensity exercise is defined as working at ..
If you type up Weight Loss in a keyword tracker tool or in a search engine like Google, you will be alarmed to see how many searches in a day are being done on this subject alone. Take http://www.submitexpress.com for example, put ‘weight loss’ in their word tracking device; you will see that on a ..
WHY WEIGHT LIFTING? What’s the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it’s also called, Strength Training! For the rest of this book I will refer to the art of weight lifting as strength ..
In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress. Furthermore, there are tests available that can help people understand their own, particular ..
THE CAUSES OF EXCESSIVE WEIGHT If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive nutrients can be transformed to fat and stored in the fat depots in your body. The causes ..