For the best pilates exercise company, call Cara McGrath Pilates.
To find the best pilates exercise company, click here for Cara McGrath Pilates. 1303.shtml
Many people, like yourself, are either victims of or know people who are victims of diabetes. I myself have been diagnosed as Pre-Diabetic, so I have a chance to reverse things if I modify my behavior.
The Cost of Diabetes
“In a recent speech the United States Centers For Disease Control reported that studies show a third of the people born in the USA in the year 2000 will develop diabetes. The projected lifetime risk is about three times higher than the American Diabetes Association’s current estimate.
The total annual economic cost of diabetes in 2002 was estimated to be $132 billion, or one out of every 10 health care dollars spent in America. Consider that a three-fold increase in diabetes patients would severely tax the already overburdened health care system and could create real economic disaster.
Two in three people with diabetes will develop heart disease, while others will go blind, get kidney failure, and require amputations. Diabetes is the fifth-leading cause of death by disease in the U.S.
A man diagnosed with diabetes at age 40 will die 12 years sooner than he would have had he not developed the disease, while a woman diagnosed at that age will have 14 years shaved off her lifespan.”
–Dr. Alan Tomlinson
So now you see how important it is to get this disease in check.
Anyone with diabetes, or pre-diabeties should eat sensibly, lower their sugar intake, get plenty of exercise and proper nutrition.
So what does the diabetic need to include in their diet to help them take control?
A Multi-Vitamin Complex
Studies have shown that taking a multi-vitamin can increase the overall health prospects of diabetics.
Chromium stimulates the insulin receptors on the cells allowing the glucose to be used by the cells. The most beneficial form of chromium GTF (Glucose Tolerance Factor.)
Vanadium and Molybdenum
These important minerals also assist in the metabolism of sugars. Although they are needed in smaller amounts they are just as critical to the process.
Calcium, Potassium and Magnesium
The electrolyte minerals are essential to many of the biochemical processes that go on every day allowing our bodies to heal and grow stronger. Many of these processes affect the hormonal and immune systems. Proper functioning of these systems is key to a diabetic’s health.
The diabetes epidemic in this country has not been stopped. The prospects are devastating, but there is hope. Lifestyle changes and proper nutrition can halt this plague.
Part 2 will discuss Chromium and it’s benefits to the diabetic.
The Tomlinson Newsletter
http://www.yomack.com/defense A forum for diabetics and their families