As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone’s minds. The answers to these top 8 inquiries can ..
Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don’t want to give up our “little pleasures” by telling us we don’t have to. They also ..
Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is unsatisfied with their current physical condition. The problem is that most diets usually end up failing…in the long run. Going on a “diet” usually refers to eating alot less food, ..
Do you need vitamins, minerals and other dietary supplements for your health? If you do, which vitamins should you take? Most of us are willing to concede the necessity of having a good balance of vitamins, minerals, and other nutrients in our daily diet for good health, but many of us wonder if it is ..
Winter has always been a difficult time for me in Michigan, with its many gray days, and not much sunlight. I awoke, feeling heavy, sluggish, and still exhausted. I wanted to pull the covers back over my head and return to my secure sleep state. I sensed something was wrong but really didn’t seem to ..
I just got through reading some troubling news in the New York Times this morning. 62% of employees now say that work-related stress leaves them overwhelmed and overtired. And for many of us, who bring work home from the office, the problem is even worse. So what’s going on? Why are most of us so ..
Refractive eye surgery is a type of eye surgery that is used to rectify refractive errors of the eye and decrease dependency on corrective lenses such as eyeglasses and contact lenses. Successful refractive procedures can reduce myopia or nearsightedness, hyperopia or farsightedness, and astigmatism or elongated corneas. A number of different procedures exist for refractive ..
If you are experiencing the following symptoms, then maybe you are suffering from Carpal Tunnel Syndrome: do you experience tingling of your thumb? How about your index, middle, and ring fingers? Are you always awaken by pain during the night? Does the pain go away by moving, shaking, or massaging such hand? Does the pain ..
So what in the world is a Herniated Disc??? Well, rather than confuse you more, I am going to give you my simple, easy to understand definition… a herniated disc is simply a protrusion, or sticking out of the disc. Think of a disc as a balloon being held in place between your hands… if ..
D-I-E-T…most people could not think of a more vulgar four-letter word. Diet immediately brings to mind images of hunger, frustration, and ultimately failure. This one single word has stopped many people dead in their tracks. It seems many people prefer to be overweight rather than suffer the consequences of a diet. But eating healthy does ..